All posts tagged: "protein"

1. Is a Calorie a Calorie?
   

   Ask the Dietitian: Is a Calorie a Calorie? As the dietitian for MyFitnessPal, I’m often asked, “Is a calorie a calorie?” Well, according to the…

2. From Bodybuilding is my Lifestyle – Top 10 protein foods
   

   1: Spirulina 58g per 100 grams 4g per tablespoon (7 grams) 1g protein per 5 calories 2: Parmesan Cheese 42g per 100 grams 2g per…

3. Lean beef and the effects on your body
   

   Contrary to previous faulty studies that would incorrectly conclude red meat leads to increased heart disease, cardiovascular problems, cancer and a whole range of other diseases,…